What is Cardio Kickboxing?
This is an exercise class utilizing free weights for resistance training along with Martial Arts techniques and skills to improve students’ physical health.  

This class is offered FREE with your USFMA tuition.  Or you can just sign up for this class.  See front desk for more details!

I started taking cardio kickboxing a month ago and absolutely love it. It's a great workout combined with such a friendly group of people!! Looking forward to taking part in the self defense and parent/child self defense classes!

- Melyssa S.